Belleisle

Online Psychotherapy in Ontario

Benefits of Online Psychotherapy

FLEXIBILITY

Prior to online mental health services becoming more common, you may not have been able to leave the office in the middle of your work day to attend a therapy session. Online therapy allows you the convenience to set up sessions with a therapist in a way that makes sense for your schedule. Our online therapy services in Ontario make therapy accessible for more clients as transportation and scheduling issues are no longer barriers for receiving treatment. For many clients, removing the hassle and stress related with commuting and the extra time it takes to travel to and from sessions allows them to just focus on being present for their sessions.

ACCESSIBILITY

Online therapy services in Ontario provide clients who have disabilities or struggle with mobility issues the opportunity to receive treatment they might not have been able to access otherwise.

COMFORT

Online therapy offers the advantage of allowing you to address sensitive topics from the comfort of your own home. When the space you’re in is private and suitable for a therapy session, it can foster a sense of safety and help you feel more at ease in exploring your difficulties.

Our Online Psychotherapy Services in Ontario

Our online counselling services in Ontario are designed to address a diverse range of treatment needs such as depression, anxiety, trauma, relationship challenges, and stress management. Our virtual therapy sessions offer you the flexibility and convenience of scheduling sessions for a day and time that works best for you.

How Online Psychotherapy Works

Once you fill out our contact form, our clinic will send you intake forms to complete prior to your first therapy session. Our online therapy services are provided through a secure and confidential video platform. Prior to your session, you will receive information for how to log-in to your virtual therapy session.

During the early stages of online therapy, your therapist will take the time to understand your situation more fully, explore the difficulties you’re experiencing, and work with you to clarify your therapeutic goals. This process helps identify intervention strategies tailored to your needs and establish tools to support you in managing your symptoms and achieving your personal goals.

If you would like to learn more about our online therapy services or have additional questions, please fill out our contact us form.

Why Choose Belleisle for Online Psychotherapy

Because everyone deserves support that is compassionate, thorough, and tailored to their reality, we understand how important it is to work with a psychologist you trust—someone with the expertise to support you in a way that aligns with your individual needs.

At Belleisle, our team of psychologists sees online therapy as far more than just a virtual appointment — it’s a relationship built on trust, a safe and supportive space, and an approach grounded in clinical expertise. We offer a structured therapeutic framework centered on your needs and respectful of your pace and personal experience. Whether you're at home, traveling, or simply taking a quiet moment in your day, we’re here to support you with the same level of care and professionalism as we would in person.

FAQ

CAN COUPLES OR FAMILY THERAPY BE DONE ONLINE?

Yes, online therapy can absolutely be conducted individually, as a couple, or as a family. In all cases, the psychologist will assess whether this format is appropriate to ensure it aligns with the needs and dynamics of everyone involved. When participants are actively engaged in the process, virtual sessions can be just as effective as those conducted in person.

HOW DO I GET STARTED WITH ONLINE PSYCHOTHERAPY IN ONTARIO?

The first step for starting virtual therapy services in Ontario is to fill out our contact form and briefly let us know the reason you are seeking therapy at this time. When filling out your contact form, be sure to indicate that you are interested in online therapy services and whether you are interested in individual therapy or a different type of therapy (e.g., couples therapy or family therapy) so that we can select an online therapist in Ontario who will be a good fit for your needs.

Ready to start online counselling services in Ontario?

There are several ways you can get in contact with us to learn more about our online psychotherapy services and schedule an appointment:

Fill out our contact form here

HOW DO I PREPARE FOR AN ONLINE PSYCHOTHERAPY SESSION?

In order for you to get the most benefit from your online psychotherapy sessions, it is important that you minimize distractions as much as possible by either turning your phone on silent or vibrate and logging out of all apps or websites you are not using so that your session will run smoothly.
Make sure that you are seated in a comfortable position before the session begins and that your video as well as audio is working properly. Consider whether using headphones will help you be able to focus better during the session.
Ensure ahead of time that you will have privacy throughout your virtual therapy session. If you live with others, let them know beforehand that you will need privacy during your online therapy session so that there won’t be any interruptions and use a white noise machine if needed for comfort and additional privacy.
Have a notebook and pen handy in case you would like to jot down some notes during the session or if you have reflections on exercises you tried between virtual therapy sessions that you would like to refer to during the session.

HOW MUCH DOES ONLINE THERAPY COST IN ONTARIO?

The average cost for online therapy in Ontario typically ranges from $125 to $250 per hour. The total cost per session depends on factors such as the therapist’s qualifications, experience, and location.

If you’re meeting with a registered psychotherapist, the fees are typically on the lower end, ranging from $125 to $195 per hour. If you’re meeting with a registered psychologist, the fees tend to be higher, and typically range from $225 to $285 per hour. The reason fees for meeting with a registered psychologist are higher is that they have more extensive training (PhD) and can provide psychological assessments and diagnoses in addition to therapy.

Session fees are paid upfront following each session. Our administrative team will provide you with a receipt for reimbursement that you will then submit to your insurance plan for reimbursement.

IS ONLINE PSYCHOTHERAPY AS EFFECTIVE AS IN-PERSON SESSIONS?

Yes, in many cases, online therapy can be just as beneficial as in-person sessions. Its effectiveness largely depends on how well the chosen format aligns with the individual’s needs and the quality of the therapeutic relationship.

IS ONLINE PSYCHOTHERAPY COVERED BY INSURANCE IN ONTARIO?

Depending on your insurance plan, your online therapy sessions may be covered. In order to find out information about your session coverage, we recommend that you contact your insurance company and ask them the following questions:

What is my coverage for online therapy services? If I don’t have full coverage for each online therapy session, how much will I be reimbursed per session?
Does my plan have an annual maximum amount of coverage for virtual therapy sessions?
How many sessions of online psychotherapy does my plan cover annually?
Does this plan require that my online therapist belong to a particular governing body such as the College of Psychologists of Ontario?
Do I need to obtain a referral from a physician or other practitioner before scheduling an online therapy session?
How do I submit my receipt for reimbursement? What are the requirements for the receipt and is there a specific timeline it needs to be submitted by?
Do I need to submit any other documentation or take any additional steps for my online therapy sessions to be covered?

WHAT TYPES OF MENTAL HEALTH ISSUES CAN ONLINE PSYCHOTHERAPY HELP WITH?

Online therapy can be effective for a wide range of psychological difficulties and mental health conditions. It can help address concerns such as anxiety, depression, adjustment disorders, obsessive-compulsive disorder (OCD), sleep disturbances, relationship issues, stress responses, mood disorders, and challenges related to self-esteem or emotional regulation.

As with any therapeutic approach, the psychologist will assess at the outset whether the online format is appropriate for your situation and may refer you to other resources if needed.

Fill out our contact form by clicking the button below and get started on meeting with an online therapist today.

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